Dear Friends, Fans, Supporters:

I would just like to say a big thank you for being a part of my story, and my life. Today is a very special day, in that my life's memoir, Not Dead Yet, hits the book shelves. This is one of my proudest days, and I am hoping just a spring board to allow Team Type 1 to continue to help people around the world with their diabetes, while also working to make change on a broad scale level. It would mean the world to me if you would grab a copy for yourself, and share with your friends, family, colleagues who may benefit from this story.

I have included a few links to reviews that were written, and also links to purchase. Again, I can't thank you enough for your support, and for helping me to change the way the world views diabetes. If you grab a copy, it would be fantastic if you could let your Facebook friends and followers know, as I know all will get something out of Not Dead Yet.

Thank you again, and have a GREAT day.

Phil

Take a look at the following reviews:
Diabetes Mine
Diabeteshealth

Hope Warshaw


You can purchase at any of the following including Kindle or IPad Version.

Amazon.com
Barnes & Noble
Borders

Rwanda

Phil traveled to Rwanda


Children with type 1 diabetes in Rwanda will live longer, healthier and happier lives thanks in part to a program set up by Team Type 1, a professional cycling squad based in the United States, and a partnership of international government and academic health organizations.

Team Type 1's CEO and founder Phil Southerland returned to Kigali in February and brought together representatives from Rwanda's Ministry of Health, the Rwanda Diabetes Association, the U.S. Centers for Disease Control, U.S. Embassy in Rwanda and the University of Pittsburgh to set up a project aimed at educating local doctors and patients about diabetes detection and access to information and donated supplies. (MORE)

1) Medical Supplies

2) The second part of our work in Rwanda is training doctors and nurses from 500 health care clinics to diagnose and detect diabetes, and then providing information to patients about free access to the donated supplies, Southerland said.

Speak Italian? Italian TV and News

Phil on National Public Radio's "Only a Game"

from Boston - listen here or download Podcast LINK

Or DOWNLOAD Podcast of the 3/5/11 show.

Phil, Team Type 1, Type 1 Research

> Phil talks about Team Type 1's partnering to research on the impact of exercise on diabetes.

World Diabetes Day Tallahassee

TALLAHASSEE
Today - Come Anytime between 10 & 5 (details below)
INDOOR CYCLING at Sweat Therapy Fitness
1122 Thomasville Road Unit 10
Tallahassee, FL 32303 850 222-1781

TWO: Eat @ Tijuana Flats - mention diabetes - Mahan or Pensacola Streets.

THREE: Take part in BLUE lighting ceremony @ Chez Pierre, Thomasville Road and post-ride stretch.

SUNDAY DETAILS: Sweat Therapy, begins at 10 A.M. and ends at 5 P.M
Simply sit in a bike, pedal, and help kids with diabetes!
TMH Diabetes Center - Diabetes Risk Assessment
Water, Food, CupCakes, HoneyTree, next to Finnegan's Wake
Bike a thon. Donations to ride accepted at door OR Click and Join one of our Teams or Donate
Your donation: 50% Goes to LOCAL diabetic children to attend diabetes camp through TMH Diabetes Center AND 50% Goes through Rotary to Team Type 1 to donate insulin and diabetic supplies to children with diabetes in Rwanda. Team Type 1 is racing in Rwanda.




EAT SUNDAY NOV 14, 2010:
Tijuana Flats MENTIONING "DIABETES"IS NECESSARY
3111 Mahan Dr.
Tallahassee, FL 32308
850-597-7001
2020 W Pensacola St.
Tallahassee, FL 32304
850-574-4689

My Hometown Team UP for Diabetes November

TEAM UP FOR DIABETES
PROVIDE DIABETES EDUCATION AND DIABETIC SUPPLIES FOR KIDS

You can have your cake and eat it too, EXERCISE if you do! Ask for blue cupcakes at THE CAKE SHOP.

Sweat Therapy Fitness 11.14.10
Indoor Cycling
1122 Thomasville Road Unit 10
Tallahassee, FL 32303 850 222-1781

SUNDAY, 11.14. 2010 - Beginning at 10 A.M. and ending at 5 P.M
Simply sit in a bike, pedal, and help kids with diabetes!
TMH Diabetes Center - Diabetes Risk Assessment
Water, Food, CupCakes, HoneyTree, next to Finnegan's Wake
Bike a thon. Donations to ride accepted at door. Click Join one of our Teams or Donate
50% Goes to LOCAL diabetic children to attend diabetes camp through TMH Diabetes Center

50% Goes through Rotary to Team Type 1 to donate insulin and diabetic supplies to children with diabetes in Rwanda. Team Type 1 is racing in Rwanda.

Calendar to see "what's happening for diabetes awareness."

Email: joanna@teamtype1.org or call 850.443.0152 to get involved.

ONGOING: BUY Cupcakes with BLUE icing at The Cake Shop 1908 Capital Cr. NE Tallahassee any day through Nov. 14 and around Tallahassee. Funds go to Team Up for Diabetes!

ONGOING: Buy special vitamins and food at Honey Tree Natural Foods Portiona of proceeds donated to Team Up for Diabetes!

MONDAY, NOV 8th: FSU CYCLING TEAM Spins at Integration Statue with BLUE icing cupcakes for donation to the cause at Florida State University to support World Diabetes Day. Funds go to Team Up for Diabetes.
Tuesday NOV. 9th - Alpha Phi Omega RHO Chapter - selling blue cupcakes around Ogelsby Union (donations go to above cause)

SUNDAY, NOV 14, 2010: WORLD DIABETES DAY! Come to Sweat Therapy Fitness after 10 A.M to 5 P.M and be part of any "relay" team pedaling to "fight diabetes." Riders only have to be 48" tall and be able to pedal.
Join one of our Teams or Donate


SUNDAY NOV 14, 2010:Tijuana Flats MENTION DIABETES IS NECESSARY
3111 Mahan Dr.
Tallahassee, FL 32308
850-597-7001
2020 W Pensacola St.
Tallahassee, FL 32304
850-574-4689

FOLLOWING WEEK
SATURDAY Nov, 20th, 2010: Premier Health SUPER CLASS (donations accepted for the Blue Cupcakes funds go to Team Up for Diabetes!

SUNDAY Nov 21 2010: Go to Fermentation Lounge, buy BLUE Beer, and BLUE cupcakes - we are about eating and drinking responsibly. Portions of proceeds donated to Team Up for Diabetes!
TUESDAY, November 23, 2010: Eat at Red Elephant Restaurants in Tallahssee, Florida. Portions of proceeds dontated to Team Up for Diabetes!

910 Kerry Forest Pkwy C3, Tallahassee - (850) 668-7492 1872 Thomasville Rd, Tallahassee - (850) 222-7492